COBEFit

CrossFit training

COBEFit is our signature 60-minute group training class, featuring a CrossFit-style workout focused on varied, functional fitness. Each session combines strength, endurance, weightlifting, and gymnastics to cultivate a comprehensive fitness that enhances both sports performance and daily life. Every workout is thoughtfully crafted to challenge athletes in diverse ways while ensuring training remains engaging, effective, and enjoyable. COBEFit is fully scalable, accommodating everyone from beginners to seasoned athletes aiming to elevate their performance. Here, consistency enhances capacity, confidence flourishes, and fitness is cultivated the COBE way. Train hard. Move well. Get fitter every day.

COBERox

Hyrox training

COBERox, our HYROX-inspired training format that merges functional strength with endurance in dynamic, circuit-style workouts designed to challenge limits. Experience key movements like SkiErg, RowErg, sled pushes and pulls, wall balls, lunges, and loaded carries, all aimed at enhancing your strength and conditioning through steady, longer efforts that test your physical and mental resilience. Throughout the winter, we'll focus on building a solid base indoors, gradually ramping up running volume in the spring, summer and fall months.  Whether you're preparing for a race or simply enjoy varied workouts that elevate your stamina, COBERox is the perfect addition to your training while having fun. Train strong. Build endurance. Go further.

COBELift

Strength Training

COBELift is our specialized strength training class designed to enhance real, functional strength that boosts performance and minimizes injury risk. This progressive program focuses on building through a combination of primary lifts, accessory exercises, and specific movement patterns. Athletes engage both bilateral and unilateral training, as well as power development, to cultivate balanced strength and control throughout body. Each session is structured to refine technique, safely increase load over time, and correct imbalances that could lead to injury or hinder performance. Whether you're aiming to gain strength for sports training, or everyday activities, COBELift is the place to develop durability and strength. Lift strong. Move better. Stay resilient.

COBEFit +

Partner or Team Based Training

COBEFit + combines the best elements of CrossFit and HYROX-inspired workouts into a 60 to 90-minute team or partner-based session every Saturday. This class focuses on functional strength, conditioning, and endurance in a structured setting that encourages athletes to collaborate through longer durations, increased volume, and varied stations. Anticipate a mix of lifting, cardio, and functional movements — all aimed at enhancing fitness in a fun, social, and competitive atmosphere. You don’t need to bring a partner or team; we’ll pair you up upon arrival. Plus, there's no need to worry about fitness levels; every athlete works at their own pace and on their own scaling option while still contributing to the team's success. COBEFit + transforms training into teamwork, providing a unique challenge for your fitness journey. Train together. Push further. Finish strong.

COBE Performance

Training for the Teen Basketball Athlete

A comprehensive training program designed specifically for teen basketball athletes! This age-appropriate program focuses on building strength, power, agility, and conditioning while ensuring proper lifting techniques for safety and effectiveness. Each session includes engaging team-building activities to enhance camaraderie and communication among athletes. Additionally, we dedicate time to stretching and mobility exercises to improve flexibility and reduce injury risk, fostering both physical capabilities and resilience on and off the court.

Events & Workshops

Special Events and Workshops

Join us for an exciting lineup of special events and workshops throughout the year! Participate in challenging hero WODs like Murph and Chad, or showcase your skills at the Cobe Combine for basketball athletes. Local members can also compete in our farm-style fitness competitions, the CrossFit OPEN, Hyrox simulation events, and attend workshops focused on weightlifting, gymnastics, and running technique improvement. Don't miss out on our informative nutrition seminars and much more!